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Bran Flax Muffins

Yields1 ServingPrep Time20 minsCook Time20 minsTotal Time40 mins

 1 ½ cups whole wheat flour
 ¾ cup flaxseed meal
 ¾ cup oat bran
 1 cup brown sugar
 2 tsp baking soda
 1 tsp baking powder
 ½ tsp salt
 2 tsp ground cinnamon
 ½ cup finely shredded carrots
 2 apples, peeled and shredded
 ½ cup dried cranberries
 1 cup chopped nuts
 ¾ cup milk
 2 egge, beaten
 1 tsp vanilla extract
1

Mix together flour, Bob's Red Mill Flaxseed Meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl.

2

Stir in carrots, apples, raisins (if desired) and nuts. Combine milk, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. DO NOT OVER MIX.

3

Fill muffin cups 3/4 full. Bake at 350 degrees F for 15-20 minutes.

Nutrition Facts

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