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Omaha Steak Cooking Chart

Yields1 ServingPrep Time5 minsCook Time10 minsTotal Time15 mins

 1 4 to 6 ounce steak per person
 Tenderloin or rib eye are the best choices
1

  • Thaw steaks completely
  • Cook on grill or under broiler according to the charts below
  • Allow cooked steaks to rest for about 3 minutes before serving

Gas or red-hot charcoal grill - preheat the grill on high

  Thickness 1/2" 3/4" 1" 1 1/4" 1 1/2" 1 3/4" 2"
Rare
120º-130º		 FirstSide
AfterTurning		 2
2		 4
2		 5
3		 5
4		 6
4		 7
5		 8
6
MediumRare
130º-140º		 FirstSide
AfterTurning		 3
2		 4
3		 5
4		 6
5		 7
5		 8
6		 9
8
Medium
140º-150º		 FirstSide
AfterTurning		 4
2		 5
3		 6
4		 7
5		 7
6		 8
7		 10
8
WellDone
160º-170º		 FirstSide
AfterTurning		 5
3		 7
5		 8
6		 9
7		 10
8		 11
9		 13
11

Preheated Oven Broiler-place 2-3 inches from heat source

  Thickness 1/2" 3/4" 1" 1 1/4" 1 1/2" 1 3/4" 2"
Rare
120º-130º		 FirstSide
AfterTurning		 4
3		 5
4		 6
5		 7
5		 7
6		 8
7		 10
8
MediumRare
130º-140º		 FirstSide
AfterTurning		 5
4		 6
5		 7
6		 8
6		 8
7		 9
7		 11
9
Medium
140º-150º		 FirstSide
AfterTurning		 6
4		 7
5		 8
6		 8
7		 9
7		 9
8		 12
10
WellDone
160º-170º		 FirstSide
AfterTurning		 9
7		 10
8		 11
9		 12
10		 13
11		 14
12		 15
13

Nutrition Facts

0 servings

Serving size