Curried Lentil, tomato, and coconut soup

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CategoryDifficultyIntermediate
Yields4 Servings
Prep Time15 minsCook Time30 minsTotal Time45 mins
Ingredients Image
 2 tbsp olive oil or coconut oil
 1 medium onion, finely chopped
 1 2 ½ inch piece ginger, peeled, finely grated
 1 tbsp curry powder
 ¼ tsp crushed red pepper flakes
 ¾ cup red lentils
 14 ½ oz canned crushed tomatoes
 2 ½ cups water
 ½ cup finely chopped cilantro, plus leaves with tender stems for serving
 Kosher salt, ground pepper
 14 ½ oz canned unsweetened coconut milk
 lime wedges
1

Heat oil in a medium saucepan over medium. Cook onion, stirring often, until softened and golden brown, 8–10 minutes.

2

Add garlic, ginger, curry powder, and red pepper flakes and cook, stirring, until fragrant, about 2 minutes.

3

Add lentils and cook, stirring, 1 minute.

4

Add tomatoes, ½ cup cilantro, a generous pinch of salt, and 2½ cups water; season with pepper.

5

Set aside ¼ cup coconut milk for serving and add remaining coconut milk to saucepan. Bring mixture to a boil; reduce heat and simmer gently, stirring occasionally, until lentils are soft but not mushy, 20–25 minutes.

6

Season soup with more salt and pepper if needed.

7

To serve, divide soup among bowls. Drizzle with reserved coconut milk and top with more cilantro. Serve with lime wedges.

Tips:
8

Soup (without toppings) can be made 3 days ahead. Let cool; cover and chill.

Ingredients

 2 tbsp olive oil or coconut oil
 1 medium onion, finely chopped
 1 2 ½ inch piece ginger, peeled, finely grated
 1 tbsp curry powder
 ¼ tsp crushed red pepper flakes
 ¾ cup red lentils
 14 ½ oz canned crushed tomatoes
 2 ½ cups water
 ½ cup finely chopped cilantro, plus leaves with tender stems for serving
 Kosher salt, ground pepper
 14 ½ oz canned unsweetened coconut milk
 lime wedges
Curried Lentil, tomato, and coconut soup